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#WorkoutWednesday For this week’s dynamic stret

#WorkoutWednesday

For this week’s dynamic stretches we have fire hydrants or quad hydrants and half kneeling hip flexor stretch to the hamstring stretch.

Quad hydrants help strengthen and activate the glute muscles, usually one of our most underactive muscles despite being one of the strongest in the human body. It also aids with groin mobility.

The hip flexor to hamstring stretch also helps to loosen the often tight hip flexor muscles. These stretches together help take the strain off the lower back, reduce the risk of injury, and make for a more developed posterior chain.

Please note the closure of the Ato Boldon Stadium

Please note the closure of the Ato Boldon Stadium this week.

Our mobility exercises for today are: Half-angels

Our mobility exercises for today are: Half-angels and Thoracic Spine Rotation.

The Thoracic Spine refers to the area between the neck and lower back.
Increasing mobility in this area allows for a greater power output, particularly in sports which involve a lot of swinging. These exercises also help achieve and maintain good posture.
Poor movement of this spinal area can lead to an increase in injury and conditions such as kyphosis (rounded upper back) leading to complications with back, neck and shoulders. The Half-angels are also great for improving shoulder mobility.

#fitnessfriday #mobility #EDPU

On Tuesday, in keeping with Covid-19 restrictions,

On Tuesday, in keeping with Covid-19 restrictions, the new pavilion at Aranguez Recreation Ground was toured by the MP for St Joseph Terrence Deyalsingh, San Juan/Laventille Regional Corporation CEO Dianne Lakhan and SporTT Director Hayden Mitchell.

#sporttfacility #delivered

Delivered! The pavilion at Aranguez Recreation Gro

Delivered! The pavilion at Aranguez Recreation Ground was handed over to the San Juan Laventille Regional Corporation today. Now the residents surrounding this picturesque ground on the EWC can be utilized in style and comfort.

Present were Minister @sportandcommdevtt Shamfa Cudjoe, @sjlrc.tt Chairman Anthony Roberts, SporTT CEO Jason Williams and SporTT Project Consultant Francisco Reyes, who led the tour.

#sporttfacility #delivered

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Thoughts from the San Juan/Laventille Regional Corporation CEO Dianne Lakhan and Chairman Anthony Roberts on the delivery of the pavilion at Aranguez Savannah. Also comments from SporTT Director Hayden Mitchell.
#sporttfacility #sporttproject #delivered

Latest Posts

Click for video – Aranguez Pavilion Delivered – SPORTT Board Member Hayden Mitchell and San Juan Laventille Regional Corporation speak 28th September 2020
Aranguez Savannah Pavilion Handover 16th September 2020
CONGRATULATIONS CPL WINNERS AND PARTNERS 11th September 2020

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